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This week has gone from bad to worse. After letting go at the weekend, instead of picking up where I left of on Monday I’ve just slipped further and further back to my old ways. Yesterday, my diet consisted of a full english breakfast, a donner kebab and chips, 3 cadbury’s creme eggs, a crunchie, and a slice of coffe cake. In other words a big bucket of lard and sugar.  The only slight hint of any positive progress was that I didn’t (quite) finish everything at my two meals, but that really is clutching at straws.

I’m worried that I’ve now had three days of “fresh start” that has lapsed into complete failure. This is a familiar pattern from dieting days, and one I am desperate to avoid. So today’s goals are just

a) Have a proper breakfast, i.e porridge/fruit/OJ – tick

b) Walk to the station & back. Done the first half, and difficult to get out of the walk back now. No reason to either, the weather is fine & mild, and I’d rather walk than take a bus any day.

Not setting any other goals today. Tomorrow my goal is to have a decent walk, at least an hour, and eat slower & more conciously, and that’s it. I need to get some success chalked up.

Tags: change lifestyle, concious eating, diets, porridge, walking for fitness, walks